Tuesday, August 23, 2016

Wednesday, 24 August


Run 1 Mile as fast as possible

(last completed 21 April)

WOD:
4 rounds, with 1 minute rest:
Using 80% of your heaviest snatch weight, complete:
1 Power snatch
1 Squat snatch
1 Power clean
1 Squat clean
3 Push jerk



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