Tuesday, August 30, 2016

Wednesday, 31 August

With a partner:
4 rounds each:
15 Box Jump (20/24")
20 Wipers (35/45#)

While Partner 1 completes a round of work, Partner 2 completes AMRAP Manmaker Thrusters (25/35#).  Switch and continue until each partner has completed four rounds of work.

Record two scores:  total time and total reps of manmaker thrusters

No comments:

Post a Comment

Enter your comment ...