Sunday, September 25, 2016

Monday, 26 September


"Helen"
3 rounds:
400m Run
21 KBS (1/1.5pd)
12 Pull-ups

last completed 18 May

After "Helen,"
Complete 10 minutes Double Under work
Starting with 5 reps, work on UB sets.  Add 5 each time you complete an UB set.

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