Friday, September 9, 2016

Saturday, 10 September


Ironman 800
With a partner, complete:
100 Heel clickers
100 Wall balls (14/20# to 10')
100 Box jumps (20/24")
100 Sit-ups
100 KBS (1.5/2 pd)
100 OH lunge (25/35# plate)
100 DU
100 DB Thrusters (20/35#)


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