Friday, September 2, 2016

Saturday, 3 September


"Matt 16"
16 Deadlift (185/ 275#)
16 Hang power clean (135/185#)
16 Push press (95/135#)
Run 800 meters
16 Deadlift (185/ 275#)
16 Hang power clean (135/185#)
16 Push press (95/135#)
Run 800 meters
16 Deadlift (185/ 275#)
16 Hang power clean (135/185#)
16 Push press (95/135#)

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

posted on crossfit.com November 11, 2015

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