Wednesday, September 14, 2016

Thursday, 15 September


Squat Snatch
5 - 3 - 3 - 1

WOD:
AMRAP 2 minutes:
5 Deadlift (135/185#)
3 Hang Clean (135/185#)
3 OTB Burpee

Rest 1 minute and repeat (total of 5 rounds)






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