Wednesday, September 21, 2016

Thursday, 22 September

10 minutes Muscle-Up work (work on transitions, ring dips, false grip exercises, negatives)

30 Push press (55/75#)
Run 800m route:  on the 100m, 200m, 400m, 600m, and 800m mark, complete 10 pistols and 10 burpees
30 Push Press (55/75#)

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