Sunday, October 9, 2016

Monday, 10 October


Happy Columbus Day!

"1492 WOD"
3 rounds
1 minute: Row for calories
1 minute: Slam ball
1 minute: Toe to bar
1 minute: Goblet squat (1.5/ 2 pd)
Rest 1 minute after the 1st and 2nd rounds
After the 3rd round, immediately complete 92 double unders

last completed 12 October, 2015

No comments:

Post a Comment

Enter your comment ...