Wednesday, October 26, 2016

Thursday, 27 October


30 TGU (1/1.5pd)

On a 9 minute clock, complete:
AMRAP Shoulder to OH (75/115#; from ground)
20 DU
AMRAP Front rack lunge in place (75/115#)
4 Burpee

count reps of shoulder to OH and lunges for score



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