Tuesday, October 18, 2016

Wednesday, 19 October


20 minutes Clean and Jerk Proficiency Work:
Complete 5 x 5 unbroken sets of Clean and Jerk with "Grace" weight

8 rounds:
5 Unbroken Pull-ups
5 Unbroken CTB Pull-ups
30 seconds rest

5 minutes rest

Then:
8 rounds:
8 Wall ball (14/20# to 10')
2 Burpee
30 seconds rest





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