Tuesday, October 4, 2016

Wednesday, 5 October


Push Jerk
2 - 2 - 2

Split Jerk
2 - 2 - 1 - 1 - 1

50 - 40 - 30 - 20 - 10
Sit-up
KBS (1/1.5pd)
OH Lunge (25/45#)

No comments:

Post a Comment

Enter your comment ...