Sunday, November 27, 2016

Monday, 28 November



Sorry for the late post tonight.  We were doing some final clean-up work on the improved gym space, which looks amazing!  We cannot thank you all enough for your awesome work on this big project, and we hope you all enjoy the improved facility.  

800m Run
21 Power Clean (95/135)
9 Toe to Bar
400m Run
15  Jerk (95/135)
15 Toe to Bar
200m Run
9 Power Snatch (95/135)
21 Toe to Bar





No comments:

Post a Comment

Enter your comment ...