Sunday, November 6, 2016

Monday, 7 November

CrossFit Total
Sum of your 1RM of
Strict Press
Back Squat

**you may only complete 3 of each movement.  Your first lift should be very close to your known max so that you can try to pass it in 3 lifts.  Last completed 27 April, 2015

After "CrossFit Total," complete:
5 x 30 DU with 30 second rest

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