Friday, November 11, 2016

Saturday, 12 November


5 rounds of:
3 rope climbs
10 toes to bar
21 walking OH lunge (25/45#)
400m Run

US Army 1LT Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.  She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

last completed at Phalanx CrossFit 14 November, 2015

posted on 8 November, 2011 

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