Friday, November 4, 2016

Saturday, 5 November




"Luke"
400m Run
15 Clean and Jerk (105/155)
400m Run
30 Toe to Bar
400m Run
45 Wall Ball (14/20# to 10')
400m Run
45 KBS (1/ 1.5pd)
400m Run
30 Ring dips
400m run
15 Front Rack Lunge (105/155)
400m Run

Marine Staff Sgt. Leon H. Lucas Jr. died Aug 1, 2011, in Helmand Province, Afghanistan, of injuries sutained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom.  Lucas is survived by his wife, Mary, and children, Tyson, Zachary, and Quentin.

posted on crossfit.com December 29, 2014


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