Tuesday, November 22, 2016

Wednesday, 23 November


20 minutes to find 1RM Box Jump


3 minute AMRAP
250m Row
Lateral over the rower burpees
(record total burpees)
rest one minute
3 minute AMRAP
200m Run
AMRAP sit-up
(record total sit-ups)
rest one minute
3 minute AMRAP
25 Box Jump
AMRAP Wall Ball (14/20# to 10')
(record total Wall Ball)


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