Friday, December 9, 2016

Saturday, 10 December


"Woehlke: 
3 rounds:
4 Jerks (135/185#)
5 Front Squat (135/185#)
6 Power Clean (135/185#)
40 Pull-up
50 Push-up
60 Sit-up
Rest 3 minutes between rounds.

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

Posted on crossfit.com March 29, 2016


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