Christmas Party!
Join us for our annual "12 Days of Christmas" WOD followed by lunch and our wrapping party.
The gym will provide pulled pork, rolls, and BBQ sauce. Bring a side or dessert to share!
If you have extra scissors and/or tape, please bring those to use for wrapping presents.
Twelve Days of Christmas |
12 Days of Christmas |
1 Power Clean (95/135#) |
2 Handstand Push-ups |
3 Front Squat (95/135#) |
4 Sumo Deadlift High Pull (95/ 135#) |
5 Chest-to-bar Pull-ups |
6 Box Jumps (20/24") |
7 Burpees |
8 Push-ups |
9 Wall Balls (14/20# to 10') |
10 KBS (1.5/2pd) |
11 Deadlift (95/135#) |
12 Thruster (95/135#) |
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