Friday, December 16, 2016

Saturday, 17 December


Christmas Party!

Join us for our annual "12 Days of Christmas" WOD followed by lunch and our wrapping party.

The gym will provide pulled pork, rolls, and BBQ sauce.  Bring a side or dessert to share!

If you have extra scissors and/or tape, please bring those to use for wrapping presents.  

Twelve Days of Christmas
12 Days of Christmas
1 Power Clean (95/135#)
2 Handstand Push-ups
3 Front Squat (95/135#)
4 Sumo Deadlift High Pull (95/ 135#)
5 Chest-to-bar Pull-ups
6 Box Jumps (20/24")
7 Burpees
8 Push-ups
9 Wall Balls (14/20# to 10')
10 KBS (1.5/2pd)
11 Deadlift (95/135#)
12 Thruster (95/135#) 

(complete exercises to the same pattern as "The 12 Days of Christmas" song)





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