Christmas Party!
Join us for our annual "12 Days of Christmas" WOD followed by lunch and our wrapping party.
The gym will provide pulled pork, rolls, and BBQ sauce. Bring a side or dessert to share!
If you have extra scissors and/or tape, please bring those to use for wrapping presents.
| Twelve Days of Christmas |
| 12 Days of Christmas |
| 1 Power Clean (95/135#) |
| 2 Handstand Push-ups |
| 3 Front Squat (95/135#) |
| 4 Sumo Deadlift High Pull (95/ 135#) |
| 5 Chest-to-bar Pull-ups |
| 6 Box Jumps (20/24") |
| 7 Burpees |
| 8 Push-ups |
| 9 Wall Balls (14/20# to 10') |
| 10 KBS (1.5/2pd) |
| 11 Deadlift (95/135#) |
| 12 Thruster (95/135#) |
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