Friday, December 2, 2016

Saturday, 3 December


"Don"
66 Deadlifts (115#)
66 Box jump (24")
66 KBS (1.5 pd)
66 Knee to elbow
66 Sit-ups
66 Pull-ups
66 Thrusters (55#)
66 Wall ball shots, (20# to 10')
66 Burpees
66 Double-unders

Optional scaled weights:
Deadlift 75#
Box Jump 20"
KBS 1pd
Thruster 35#
Wall Ball 14#

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. 

He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob. 

Posted on crossfit.com 11 September 2013

Last completed at Phalanx CrossFit on 5 December, 2015 

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