Wednesday, December 21, 2016

Thursday, 22 December


WOD:
"Helton"
3 rounds:
800m Run
30 Dumbbell Squat Cleans (35/50#)
30 Burpees

Last completed January 2nd, 2016

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

posted on crossfit.com 10SEP2010

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