Wednesday, December 28, 2016

Thursday, 29 December


Buy in: 30 Calories on Airdyne


3 rounds:
6 Lateral OTB Burpees
3 OHS (95/135#)
4 Squat Clean and Jerk
5 Back Squat
6 Lateral OTB Burpees


Cash out: 30 Calories on Rower


Rest one minute after Airdyne and 1 minute after each round. 

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