Monday, December 12, 2016

Tuesday, 13 December


Fight Gone Bad!

3 rounds, with 1 minute rest between

AMRAP in 1 minute each of:
Row for calories
Wall Ball (14/20# to 10')
Sumo DL High Pull (55/75#)
Box Jump (20")
Push Press (55/75#)

Last completed 18 August

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