Monday, December 19, 2016

Tuesday, 20 December


5 Rounds:
AMRAP 1 minute Squat Clean and Jerk (135/185#)
1 minute rest


5 Rounds:
AMRAP 1 minute Burpee box jump (24/30")
1 minute rest


5 rounds:
AMRAP 1 minute 5 Deadlift (135/185#)
5 Pull-up
1 minute rest

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