Sunday, January 22, 2017

Monday, 23 January


"Annie"
50 - 40 - 30 - 20 - 10
Double Under
Sit-up

last completed 8 August, 2016

modification for DU:  150 singles - 20 attempts - 90 singles - 10 attempts - 30 singles

After "Annie:"
Deadlift
5 - 5 - 3 - 3 - 1

No comments:

Post a Comment

Enter your comment ...