Sunday, January 29, 2017

Monday, 30 January


Push Jerk
Women: 5 @ 35, 45, 55, 65, and 75#
Men: 5 @ 45, 65, 75, 95, 115#

Work on controlling foot movement

AMRAP 8 minutes:

3 Squat  Clean (135/185#)
20 DU
10 Wall Ball
2 min rest
AMRAP 8 minutes:
10 Deadlift (135/185#)
10 Pull-up
10 Tuck-up
10 Push-up


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