Sunday, January 8, 2017

Monday, 9 January


Check the gym Facebook page for weather-related information about our morning class schedule.

3 rounds with 1 minute rest (Fight Gone Bad style)
Deadlift (155/225#)
Box Jump (24/30")
Push Press (75/115#)
Sit-up
Front Squat (75/115#)




No comments:

Post a Comment

Enter your comment ...