Friday, January 13, 2017

Saturday, 14 January


"Nutts"
10 HSPU
15 Deadlift (185/225#)
25 Box Jumps (24/30")
50 Pull-ups
100 Wall Ball (14/20# to 10')
200 Double Under
400m Run with a 25/45# Plate

last completed 16 January 2016

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1PPCLI), based in Edmonton, Alberta, serving as a member of the 1PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in the Panjwaii District about 25km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. 

Posted on crossfit.com 28 May 2010.


No comments:

Post a Comment

Enter your comment ...