Saturday, January 21, 2017

Saturday, 22 January


"Adam Brown"
Two rounds:
24 Bench Press (125/195#)
24 Box Jumps (20/24")
24 Wall Ball (14/20# to 10')
24 Deadlift (185/275#)
24 Box Jumps (20/24")
24 Wall Ball (14/20# to 10')
24 Power Clean (95/135#)


Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
Last completed 30 January 2016

posted on crossfit.com on 10AUG2010


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