Friday, January 27, 2017

Saturday, 28 January


Hammer:
5 rounds, each for time, with 95/135#:
5 Power clean
10 Front Squat
5 Jerk
20 Pull-ups
90 sec rest

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.  He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Posted on crossfit.com April 17, 2011

Last completed at Phalanx CrossFit on 6 February, 2016

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