Wednesday, January 18, 2017

Thursday, 19 January


10 minutes work on Turkish Get-up
Once you've mastered the movement through warm-up sets of 3/arm, work to a heavy single/ arm


WOD:
AMRAP Pull-ups
400m Run
AMRAP Push-ups
400m Run
AMRAP Toes-to-Bar
400m Run
AMRAP KBS (1.5/2pd)
400m Run
AMRAP Ring Dips


Record total reps and total time





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