Wednesday, January 25, 2017

Thursday, 26 January


EMOM, complete
2 Thruster (65/95#)
2 Pull-ups

Add 2 reps (to each exercise) each minute.  Continue until you can no longer complete the required reps in less than a minute.

Complete whatever round you end on, even after time has run out.

If you do not complete the round of 12s, row 2K after the WOD.




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