Friday, February 10, 2017

Saturday, 11 February


Crazy 8s (Time)
8 Rounds:
8 KBS (1.5/2pd)
8 Med Ball Cleans (14/20#)
8 Burpee
8 Wall Ball (14/20# to 10')
8 Toe to Bar
8 Power Clean (65/95#)
8 Strict Press (65/95#)
8 Pull-ups
Partner WOD.  You rest while partner works. Each partner completes all reps

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