Tuesday, February 28, 2017

Wednesday, 1 March


5 rounds:
6 Power Clean (105/155#)
4 Shoulder to OH
40 Double Under
15 Tuck Ups/ GHD Sit-ups**


** Complete 3 rounds of Tuck-ups and 2 rounds of GHD sit-ups.  Athlete's choice which rounds are which!

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