Tuesday, February 14, 2017

Wednesday, 15 February


Back Squat
5 - 5 - 3 - 3 - 1


10 minute AMRAP
20 Box jump (20/24")
20 tuck-up
20 calorie row
2 minute rest
6 minute AMRAP
15 KBS (1.5/2pd)
15 Goblet Squat
4 TGU (2 each arm)


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