Friday, March 31, 2017

Saturday, April 1


Metcon
For Time:  
50 Box jumps, 24"   50 Jumping pull-ups  50 Kettlebell swings, 1 pood  50 steps Walking Lunge  50 Knees to elbows  50 Push press, 45#   50 Back extensions   50 Wall ball shots, 20#  50 Burpees 50 Double unders


Women's Rx Scale:
Box jumps, 20"
KBS, 25#
Push Press, 35#
Wall Balls, 14#

Begin workout with back extensions and move through everything else in order. 

Last completed 8 October, 2016

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