Friday, March 17, 2017

Saturday, March 18

CrossFit Open 17.4 Heats

Sign up for your heat times on Wodify.

If you are not registered for the Open and would still like to complete the Open WOD (or another workout on your own), come on in!  Be advised that space and equipment may be limited.

CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

No comments:

Post a Comment

Enter your comment ...