Wednesday, March 15, 2017

Thursday, March 16



Active recovery/ skill work day:

Work through 50 air squats, 30 pass-thru lunges, 25 ring rows, and 25 push-ups.  Rest and/or stretch as needed




2 x 2000m Row
Roll for at least 5 minutes between rows




If you want to work on skills that may show up in the Open, feel free to work on them today. 


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