Sunday, April 2, 2017

Monday, 3 April


Clean (5 - 5 - 3 - 3 - 1)
Go heavy, but do not push for a max.  Stick with weights you know you can lift today.
Split Jerk (5 - 5 - 3 - 3 - 1)
Go heavy, but do not push for a max today.

Clean and Jerk (3 x 3)

Metcon (AMRAP - Reps)
Tabata Air Squat


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