Wednesday, April 26, 2017

Thursday, 27 April


Deadlift (5 x 1 @ 90-95% of CFT Weight)

Metcon (AMRAP - Reps)
5 rounds:
2 minutes:
10 Power Snatch (95/135#)
AMRAP Lateral OTB Burpees
Rest 1 minute
Your score is total burpees!


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