Tuesday, April 11, 2017

Wednesday, 12 April

1RM Push Jerk
Can be push jerk OR split jerk to find max.
Last 1RM found 30 June 2016

For time:
21 - 15 - 9
Toe to Bar
75 DU after each round

For Toe to Bar: Leg lifts (straight leg)
For DU: 75 singles and 25 attempts each round (aim for a 3:1 ratio
[single, single, single attempt])

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