Monday, May 1, 2017

Tuesday, 2 May


HSPU 
10 minutes HSPU Work. Practice next level of HSPU modification;
if already proficient, work on efficiency in
short sets (6 x 5 FAST sets)

For Time:
1000m Row
3 rounds:
15 OHS (65/95#)
15 KBS (1.5/2pd)
15 Burpees


No comments:

Post a Comment

Enter your comment ...