Monday, May 8, 2017

Tuesday, 9 May


With the bar complex described below, complete:
1 bar complex, 50 DU; 1 bar complex, 40 DU;
1 bar complex, 30 DU; 1 bar complex, 20 DU;
1 bar complex, 10 DU

BAR COMPLEX:
1 Power Snatch (75/115)
2 Squat Snatch
3 Back Squat
4 Power Clean
5 Squat Clean


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