Tuesday, May 2, 2017

Wednesday, 3 May


Thruster (1RM)
Work from rack.
Last found 19 December.
Shoulder Press (5 x 1)
90-95% of CFT Weight
Back Squat (5 x 1)
90-95% of CFT Weight

Deadlift (5x1)
90-95% of CFT Weight


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