Friday, June 16, 2017

Saturday, 17 June


Big Sexy (Time)
5 Rounds for time:
6 Deadlifts, 315#
6 Burpees
5 Cleans, 225#
5 Chest-To-Bar Pull-Ups
4 Thrusters, 155#
4 Muscle-Ups
In honor of Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Women's Rx:
Deadlift, 225#
Clean, 155#
Thruster, 105#


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