Friday, June 23, 2017

Saturday, 24 June


Wood
5 Rounds for time of:
400m Run
10 Burpee Box Jumps (20/24")
10 Sumo-Deadlift High-Pull (65/95#)
10 Thrusters (65/95#)
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here


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