Wednesday, June 28, 2017

Thursday, 29 June


1RM Jerk
Can be split jerk or push jerk.
Last found 12 April

With a partner:
Partner 1 run 200m while Partner 2 completes AMRAP Wall Ball (14/20# to 10')
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Partner 1 run 200m while Partner 2 completes AMRAP Slam Ball (29/30#)
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Complete AMRAP in  12 minutes
Count total reps.  Each complete run counts as 1 rep.


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