Sunday, July 2, 2017

Monday, 3 July


Pull-ups (8 minutes to find AMRAP strict pull-ups)

Metcon (AMRAP - Reps)
3 rounds (rest 1 minute between)
With 2 minutes on the clock:
200m Run
AMRAP Burpee

3 rounds: (rest 1 minute between)
With 2 minutes on the clock:
200m Run
AMRAP Wall Ball
Score is total burpees and wall balls


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