Monday, 3 July

Pull-ups (8 minutes to find AMRAP strict pull-ups)

Metcon (AMRAP - Reps)

3 rounds (rest 1 minute between)
With 2 minutes on the clock:
200m Run
AMRAP Burpee

3 rounds: (rest 1 minute between)
With 2 minutes on the clock:
200m Run
AMRAP Wall Ball

Score is total burpees and wall balls