Friday, July 14, 2017

Saturday, 15 July


Bowen (Time)
3 Rounds for time of:
800m Run
7 Deadlifts, 185/ 275#
10 Burpee Pull-ups
14 single arm KB Thrusters 35/ 53# (7 each arm)
20 Box Jumps, 20/24"
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here


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