Wednesday, July 5, 2017

Thursday, 6 July


Back Squat (5 - 5 - 3 - 3 - 1)
Metcon (Calories)
2 minute Airdyne for max calories
Go immediately from Airdyne to following WOD. WOD clock starts as soon as you complete Airdyne.

Metcon (Time)
3 rounds:
20 OHS (65/95#)
20 Wipers


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