Monday, July 17, 2017

Tuesday, 18 July


Thruster (21 - 15 - 9 @ "Fran" Weight)
Rest 1 minute between sets


Metcon (Time)
6 rounds:
30 DU
10 KBS (1/1.5 pd)
5 Burpee
1 minute rest
Record total time (including rest)


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